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How Sage Green Can Ease Anxiety

 

Color has the power to change our moods and perceptions. Studies show that different colors can evoke different emotions. For example, the color red can raise our blood pressure and make us feel anxious. Sage green, on the other hand, is a calming color that has been shown to ease anxiety and promote relaxation.

Sage green is basically a powerhouse of tranquility and calm. This may be because the color is found in nature, appearing in leaves and other plants. Research has shown that spending time in nature can have a positive impact on our mental health, so it's no surprise that sage green has these effects. We are born from nature, so connecting with it is a powerful way to beat anxiety and remind us of our roots.

If you're looking for more peace and serenity, calming anxiety attacks for a greater quality of life, sage green is the perfect color to start with.

Tips for Bringing Sage Green Into Your Life

Sage green has been shown to have a calming effect on the nervous system, so it makes sense to bring as much of it into your life as you can, especially if you're stressed or prone to bouts of anxiety. One study found that participants who looked at sage green before taking a math test had lower levels of anxiety and felt more relaxed than those who looked at other colors. What an amazing color!

There are several ways to bring sage green into your life to ease anxiety:

1. Wear sage green clothing.

An easy way to fill your days with everything sage green is to wear clothing in this color (paid link). Whether you choose a sage green dress, blouse, or skirt, you can enjoy the calming effects every time you head out the door. Not only will you look great, but you'll also feel great!

2. Add sage green decor to your home.

A sage green pillow or throw blanket (paid link) can add a pop of color to your living room, and it can also help you relax when you're taking a break from work or studying. Or you can try sage green curtains, candles (paid link), and even paint if you're feeling bold! The more green you can add to your living space, the calmer you'll feel.

3. Plants, plants, and more plants.

This one is kind of obvious, but if you want more green in your life, plants are the way to go. Popular calming plants include:

  • Ferns
  • Sage (of course)
  • Lavender (paid link)
  • Spider plants
  • Aloe vera

Not only will these plants make your home or office look great, but they'll also help purify the air and improve your mood. So it's a win-win!

4. Use sage green essential oil in a diffuser.

If you have an essential oil diffuser (paid link), sage green oil is a great choice for filling the air with calming aromatherapy. You can also add a few drops to a bath or put it on your skin (diluted with a carrier oil) for an extra relaxing experience.

5. Burn sage for meditation or yoga.

Sage has been used in Indigenous ceremonies for centuries, and it's still popular today. If you're looking for a way to relax and clear your mind, try burning sage in your home or during meditation. You can also add sage to a yoga practice to help you find your center and ease anxiety.

The best way to burn sage is to put the sage in a heat-proof dish (the most popular choice is an abalone shell (paid link)) and light it with a lighter. Once the sage starts to smoke, blow out the flame and let the sage smolder. Then, walk around your home or office and wave the sage smoke into all the corners and doorways. You can also sage yourself by wafting the sage smoke over your body from head to toe.

If you're sageing a room, be sure to open the windows so the sage smoke can escape. And that's it! You've sage'd your space and yourself and you're on your way to a calmer, more anxiety-free life.

Here's one of my favorite sage starter kits (paid link).

Here's to a More Peaceful, Anxiety-Free Life

Sage green is a beautiful, calming color that can have a profound impact on your anxiety levels. By adding sage green to your life, you can enjoy greater peace and relaxation. Try incorporating sage green into your wardrobe, home décor, and self-care routine to see how it can help you reduce anxiety. Soon, you'll be a calmer, happier you.

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