Anxiety Is Normal

If you're one of the millions of people who suffer from anxiety, you're always on the lookout for new ways to ease your symptoms. Aromatherapy is one form of alternative medicine that has been used for centuries to treat a variety of conditions. While there is no scientific evidence that aromatherapy can cure anxiety, some people find that it helps to reduce their symptoms. But does it really work? Or is it essentially a placebo? What Is Aromatherapy? Aromatherapy is a type of alternative medicine that uses essential oils to promote physical and psychological well-being. The oils are typically inhaled or applied to the skin, and they are thought to work by stimulating the senses and promoting relaxation. Some aromatherapy products are also said to have healing properties, and they are often used to treat conditions such as headaches, stress, anxiety, and insomnia. What Is the Evidence that Aromatherapy Works? Aromatherapy has been used for centuries to treat a variety of con...

  Most people only think of anxiety as an occasional feeling, but for some, anxiety can become a constant and overwhelming presence. And an anxiety attack (which is different from a panic attack ), can be especially debilitating when you're in the middle of work. It can be a very frightening and isolating experience. You may worry about what others will think or how you'll be able to get through the rest of the day. Anxiety can also make it difficult to concentrate on work, adding to your stress. The good news is that there are things you can do to help yourself calm down and get through the attack at work. What Is an Anxiety Attack and What Are the Symptoms? An anxiety attack is a feeling of intense fear or panic that comes on suddenly and without warning. Symptoms can include: Restlessness Racing thoughts Trouble concentrating Irritability Fatigue Elevated heart rate (but not to the point where it becomes panic) Feeling 'on edge' For some, anxiety attacks are triggere...